Best Home Remedies to Cure Pimples

Pimples are serious adolescence problem of the skin. They appear on the cheeks, forehead and nose and spoil looks. Pimples are almost developed in young adults and teenagers due to the inflammation of skin. The acne home remedies listed below have worked for many people, but they may not work for some people. Pimples can be removed by taking enough vitamins, calcium, fruits etc.

Try out these home remedies to cure pimples.

• Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples.
• Another overnight home remedy for zapping a zit is to put a dab of toothpaste on it to help dry it out. You may need to test this on a short-term basis to make sure it doesn’t irritate your pimple. Calamine lotion will have the same drying effect
• Honey is a great remedy for pimples and acne; It kills bacteria and leaves the skin pimple free.
• A common home remedy for pimples is toothpaste. Use the paste variety, not gel and gently apply a small drop directly on top of the blemish and let it dry. This will draw the pimple out and leave you blemish free. If left on too long, the skin may become irritated
• Juice of raw papaya is the best treatment for pimples. Apply fresh juice of raw papaya on pimples and get a good result
• Take a raw potato, peel and grate it. Put the grated into a muslin piece and tie it tightly to form a pad. Rub this pad all over the face in the firm, circular motions for about 5 minutes and then wash your face. Alternatively you could directly rub potato slices all over the face, Helps to get rid of blemishes and pimple scar.
• Take a few pods of cloves and roast them dry in a pan. Powder them and add a little curd to make be a paste. Dab the paste on the pimples and let it dry. Wash off. Use this treatment regularly if you are prone to pimples. It is especially good for people who have an oily skin. The roasted cloves help to dry up the pimples faster.
• A few handy tips for those who suffer from pimple attacks. Drink plenty of water and vegetable or fruit juices. Use cucumber or other fruit and vegetable packs to cure pimple scars. Maintain a diet that is rich in cottage cheese, fish and yoghurt. These help to cleanse your system and ward off pimples.

Pimples treatment using Zinc

• Another useful remedy for acne and pimples is zinc. It should be taken in a dose of 50 mg daily for a month to reduce pimples. Then you can reduce the dose if noticeable improvements are seen on your skin.
• Homemade Pimple Treatment using Orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply to acne affected areas.
• Mix equal amount of lemon juice and groundnut oil to form a paste. Apply on face and leave for 15 minutes and then wash off with water. Another good remedy to prevent pimples
• Mariglod petals crushed with a little castor oil can bring the zit to its head quickly. To suppress it, sandalwood paste with holy basil leaf helps.
• To avoid transferring bacteria and germs, clean your pillowcase, washcloths, towels, make-up brushes and applicators frequently
• Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin.
• Apply ripe tomatoes pulp on pimples and keep up to 1 hour, then wash
• Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.
• Use of sulphur soap is effective in keeping the oil glands clean and thus reducing pimples and acne. Grease can be removed by the use of lemon juice or camphor
• Blend cucumber and make a paste. Apply this as a mask on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevents acne.
• A mask of grated apple mixed with a little honey is an excellent remedy for pimples. Most facial masks can be applied to the skin for 15-20 minutes then washed off with warm water, followed by a cold rinse.

Perfect Party Makeup Tips

The perfect party makeup should be glamorous, sexy and flawless in order to make you stand out in the party and to set all eyes on you. You can achieve this by following a few simple steps to apply your makeup flawlessly.

The first rule in to do makeup in which you are comfortable, the reason being, the makeup can be good but you might not feel comfortable and confident. In such a scenario you are more concern about your looks than people around you.

To make the skin look fresh
1) Wash the skin with semi warm water, use your favorite face wash.
2) Rub ice on your skin for 5 – 10 mins, in breaks.
3) Use cotton and wipe the face with cleansing milk.
4) Apply some lotion; make sure you don’t make the skin oily.
5) Apply foundation which best suits your skin, going by the complexion
6) Apply Shimmer powder over the foundation.

On the eyes;
1) Apply 2 – 3 coats of mascara
2) In parties you do have to do excess makeup than usually you’ll do, Recommended colors for liners are Golden, Bronze and Silver.
3) Use the liner in short strokes and with patients
4) Apply a dark shade on the lids.

Now fix your lips.
Using a lipstick helps! Shape up your lips nicely, now this has to be done with precision. Applying a color which goes with the dress you are wearing, I prefer a red or black dress in parties.

You are all set! Go party babes!

How Treat Stretch Marks

Extreme stretching of the skin causes stretch marks, which can be there for keeps or may reduce or disappear over time if skin care is regular and other options for removal are considered. Stretch marks are deep scars, or scar tissue, that appears as stripes on the surface of the skin though they go deeper at times. Common locations for stretch marks are regions like the stomach, legs, buttocks and breasts, but they can appear nearly anywhere on the body.

Causes of Stretch Marks

Extreme stretching of skin can be linked with various causes that prevent the skin from returning to its original condition. Some of these include gaining large amounts of weight in a short period of time and people most prone to this are bodybuilders, pregnant women and adolescents who go through rapid growth spurts and thus develop stretch marks.

Prevention of Stretch Marks

Stretch marks are actually very tiny skin fibers that get torn as a result of extreme stretching beyond the skin’s immediate elasticity extent and though there is no known remedy to fully repair these fibers, there are many products and treatments available that can help lighten stretch marks and improve the look of the skin.

Treatment of Stretch Marks:

• The course of treatment of stretch marks depends largely on the severity and location of the scar tissue and one widely acceptable practice in the removal of stretch marks is Exfoliation. Exfoliation involves removing top layers of dead skin and unveiling soft, fresh skin. This helps minimize the appearance of stretch marks.
• Some great natural exfoliators from the kitchen shelf are oatmeal or baking soda to make your own preparations. Nature stores provide organically grown varieties of these and other exfoliating products too that are either scented or unscented, depending on your personal choice.
• Post exfoliation, do remember to hydrate the skin by drinking lots of water and fresh un-sweetened juices to replenish the moisture lost and keep the skin nourished with general application of a deep-penetrating moisturizing cream or lotion. Baby oil, olive or vitamin E oil are good bets for intense moisturizer while some people swear by the benefits of coconut oil too.
• If stretch marks are new, use of such oils and creams containing jojoba extracts, aloe vera, vitamin E and cocoa butter/shea butter is helpful in reducing their appearance over regular applications over a period of time.
• A temporary solution would involve applied corrective makeup that has a natural base so it does not irritate the skin and minimize the appearance of stretch marks too.
• Persons having used Vicks Vapor Rub claim it stuff works wonders on stretch marks and recommend rubbing some onto a clean cloth then using that to gently massage on the region of the stretch marks in a painless and easy manner.

Tips for Straightening Hair Naturally

Do you want straight hair, but don’t want to cause damage? Here are natural ways to straighten your hair.

1. Using milk

– Add 1/3 cup of milk to a spray bottle.
– Spray milk all over your dry hair twenty minutes before a shower. If you do it after showering, it will smell.
– Use wide tooth comb to remove tangles.
– Shampoo and conditioner as usual.
– You are done. This will last till the next time you wash your hair.

2. Using Castor oil

– Smooth some Castor oil on your hair.
– Turn the blow dryer on the highest setting your hair can tolerate.
– While blow drying, slowly comb from root to tip. Keep doing this until you can comb straight through your hair without stops. Do this until your whole hair is done.
– Take a cold, mildly damp washcloth and pat it very lightly on your hair. Dry it off with a towel.
– This will not work for very curly hair.

3.   Using coconut milk and lime juice

– Take the cream of the freshly extracted coconut milk. Do not use preserved coconut milk
– Add ½ cup of lime juice.
– Put the mixture in the refrigerator until it totally turns into cream.
– Rub the cream all over your hair.
– Cover your head with a small size towel for 60 minutes before washing. Do it three times a week.
– Your hair will gradually straighten

Tips to Prevent Acne and Cure it!!!

Are you disturbed with the acne marks on your face and very eagerly want to know what acne is? Don’t worry, like you many young boys and girls, especially teenagers are bearing the trauma of acne. They try different options to get rid of it. Sometimes they follow the advertisements on TV and rush to the shop to buy an acne control cream. After using these for a few days, they again start their new journey with a different acne protection product. This time may be they are influenced by the advertisements given in a reputed newspaper or in a magazine. The source may be anything. The main thing is to understand the reason why you are prone to acne again and again whereas you are trying almost all options you can.

Some people mark acne as a cause of eating fast food dishes or any rich meal. You may also heard such things from your elders. But the truth says a little else thing. After research scientists have come to the conclusion that during your teenage you go through different changes in your body. At this time androgens create a great effect on you. Either you are a male or a female sex, you possess an increase level of androgen. Your face gets extra oil and this is sebum. Androgen is the male sex hormone and due to its effect sebum is produced. When your face fills with an excess amount of oil, the oil gland gets some obstacle and at the end blocks. Now you discover some marks on your face which is very well known as acne.

However there are many causes which work behind the attack of an acne. Doctors say that little careful measures can help you to prevent acne. The other factors of acne are such as—

• Stress and tension
• Not staying neat and clean.
• Inadequate diet, etc.

Effects of Acne on your body

By the way, acne can affect you at any part of your body. If you are thinking that only your face is vulnerable to acne, you will be wrong. There are many parts of your body which get an acne. All these parts are affected for poor hygiene too.  But it is your face which gets it much in comparison. The areas are—

• Face
• Chest
• Neck
• Upper arms
• Shoulders
• Back

Your legs generally have less chance to get affected by acne. You may find people with acne go through the condition of pigmentation and scarring. They experience dark spot, red spot, and discolored mark on their skin. These marks remain even when they are not getting acne on their skin. Gradually these marks dissolve.

Types of Acne

Usually there are two kinds of acne -- non-inflammatory and inflammatory. Most people suffer from non-inflammatory type of acne. This kind of acne is cured easily. After getting medicines from market, you can remove these types of acne. These appear in form of blackheads or whiteheads on your face.

The problem occurs in case of inflammatory acne. When your whitehead gets affected and reed colors of pimples appear, you face difficulties. The more horrible side of this kind of acne is that after inflammation the acne gets changed into cysts. Slowly it turns into scars on your face, neck or on back. In such cases you need to contact your doctor and take the medicines properly. Sometimes if the acne becomes severe, you may have to undergo with some surgeries. Your doctor will help you during this situation.

Effective Acne Cure 

Check out the following beauty tips that work as an effective cure for acne.

·         You should refrain from consuming milk and milk products, cottage cheese, sherbet and skimmed milk products. White bread, processed food and refined sugar are also to be avoided.

·         Topical bactericidal creams like Benozyl peroxide are effective in treating acne.

·         There are several herbal remedies for acne. Herbs like burdock, cleavers, butternut and Echinacea are useful for acne. You can blend any of these herbs with 5 ml of tincture. This has to be applied three times a day.

·         Orange peel powder mixed with water and applied to acne affected areas are also a good therapy.

·         Sun baths are also beneficial for acne problems.

·         Mix cinnamon paste and lemon juice together and apply three times a week for good results.

·         Ground nutmeg blended with raw milk is also a good cure.

·         Mix groundnut oil and lime juice together and apply to acne affected areas.

·         Application of garlic juice to affected portions serves as an excellent cure.

·         Apply rosewater and juice of lime to the affected parts and keep it on for thirty minutes.

·         Wash your face with a face wash that is specially formulated for acne.

·         Always use oil free cosmetics on your face.

·         Use non-comedogenic moisturizing lotions on your face.

How to Treat Acne Scars?

There are several ways to treat acne scars.

·         Apple cider vinegar can be used as a skin toner to get rid of cane marks.

·         Sandalwood paste mixed in rose water is an effective way of treating acne scars.

·         Tomato juice is also beneficial.

·         You can apply turmeric paste to remove acne scars.

·         Rubbing of ice cubes on the acne affected regions serve to tighten up the pores.

·         Dip aloe vera and sage in hot water. Cool the tonic and apply on the skin.

Applying Makeup – Step By Step

Makeup trends change over the years, but the key to always looking your best lies in possessing knowledge of the winning combination of the correct make-up products, tools and professional techniques. Once you have gained this knowledge and mastered the various techniques, you will always be able to adapt your makeup look to being fashionable, whilst at the same time enhancing your particular features and making the most of your unique looks.

Sequence of makeup.

1. Cleansing. Apply cleansing cream or milk dots on the forehead, cheeks, eyes, nose, chin and neck. It should be spread over the face in upward circular strokes, so that all the facial features are cleansed thoroughly. Wipe off the cleanser lotion with moist cotton pad dipped in water. To ensure proper cleaning of the face, the cleansing routine can be repeated a second time.

2. Eye shaping. Once the face is cleansed check the eyebrow arch. Any growth of stray hair should be removed to give a clean look to the face.

3. Freshen the skin. Skin should be cleansed once again with an astringent or a skin freshener. If the face is very dry, moisturizer should be applied with a cotton pad.

4. Application of foundation. Foundation is selected according to skin’s color and texture.

5. Powder application. Apply translucent powder after foundation evenly on the face. Excess powder should be dusted off with a soft brush or cosmetics puff.

6. Application of cheek color and blushers. Cream and stick cheek colors and check glimmers are to applied just after foundation to allow them to settle down before powdering the face. Cake powder blush-on is used after the powder. Cheek color is applied on the smiles. It should be blended towards the temples in smooth flowing strokes to give natural shading. The following guidelines can help to achieve best results:

• Blusher or rouge color should be in harmony with lipstick color. It would be better if cheek colors are lighter than the color of the lipstick to enhance facial features.
• Bright and dark cheek colors should be avoided because these give an artificial look to the face.
• Use pale and light cheek colors during day time.
• For evenings, weave in additional cheek colors to accentuate the features because artificial light drains cosmetic colors.
• Younger people may apply cheek color to highlight the angular contour of the face.
• For mature women, upper cheeks towards the temples can be developed with cheek colors to give prominence to the eyes.

7. Application of eye shadow. Tips on applying eye shadow.

Use 3 colors of eye shadow. You can use more but it is not going to make any big improvement.

Dark: This is applied only to the eyelids from the lashline to the crease in the eyelid.

Medium: This is applied from just below the eyelid crease to the browbone. You can, and some techniques do, shade the entire lid with this medium shade first.

Highlight: This is the lightest of the three and is applied to the browbone and extends a little past the outer end of the eyebrow. This usually gives a pearly finish.

3 Steps for eye shadow application

Step-1. Apply the medium shadow first. Refer to medium described above. Note: When applying any makeup, make sure all edges are feathered so the colors just fade away gradually. You do not want any distinct lines showing where a color starts or stops. Use brushes for all the powdery makeup applications. Those little foam things that come with most make up just don’t seem to give the feel and control that a good brush does.

Step-2. Apply the dark shade to the eye lid area. It is best to start in the middle of the eye lid and work out towards the outside, cover the entire lid. Blend the crease area in well. If you have a thin eye shadow brush you might want to try darkening the crease area with a little more dark shadow, just along the crease though……gives a different type of effect.

Step-3. Apply first coat of highlighter to brow bone. There are many other techniques of applying eyeshadow. You may want to research other techniques, as some techniques are better suited for certain facial characteristics.

8. Apply brow pencil. Brush eyebrows according to the face structure. Any, gaps in the eyebrows should be filled in by light feathery strokes of black and brown eyebrow pencils to achieve a natural look.
Colored eyebrow pencil can also be used for a more glamorous appearance. A fine-tipped eyebrow pencil is a must to emphasis the shape of eyebrows.

9. Application of eyeliner. Tips on applying eyeliner

Position your lining device. Hold the lining device as you do a pen or pencil. Turn your hand so the applicator tip is parallel to your eyelid.If you are in the beginning stages of makeup application, do not use liquid eyeliner.It can get you real upset. It’s tricky.try it later on after you get the hang of things a little. Instead start with an eyeliner pencil.

Step-1. Using an eyeliner pencil, run the pencil above the upper eyelid lashes right close to the lash line. At first it is best to only line directly above where the lashes are growing, do not extend your line too close to the inner corner of the eye, it might not look right. You can play with extending the liner line later when you feel a little more comfortable with eye makeup.

Step-2. When you have finished lining, lightly smudge the line you just drew. Mostly pencils have a foam rubber smudger on one end. Smudging softens some of the harshness the line may have, in other words, blend the line in a little so it dosen’t look like a distinct line. A Q-tip works just as well.

Step-3. After you line and smudge, use a small pointy brush and run a coat of the dark eye shadow over the eyeliner. Do this if the line looks like it stands out too much, it softens it and is a “must do” step for liquid liner.

10. Mascara application. Basic rules of applying mascara.

There are a couple of ways to apply mascara to the upper lashes. The first way is to apply mascara to all of the upper lashes from one corner of the eye to the other, but sometimes this method may look too strong. An alternative and the method that we prefer is to just coat the outer two-thirds of the upper lashes.

Step-1. Use black-brown mascara and a curved brush. You can control the application better using the curvy part of the brush tip and the brush tip will always stay away from the eye socket area that we just finished applying shadow to. Apply mascara 2 or 3 times throughout the makeup session, letting each coat dry before applying the next coat.

Step-2. This first coat of mascara is a light coat. Pull the mascara wand from the tube and lightly wipe the wand across a tissue to remove some of the excess mascara. Now either throw that tissue out or put it at a distance from your work area. Also check your fingers for stray mascara. Mascara can be really messy and can cause you a lot of aggravation, so know where every little bit is at all times!

Step-3. There are several methods regarding how much mascara each lash receives. This is the vertical application, from lash root to lash tip. One method coats the entire lash from root to tip. Sometimes this method may not be desirable. Another method is to not start the wand right at the lash roots, but start about a quarter of the way up from the lash roots and mascara to the tips. The method which you should prefferably use, should coat the full length of each lash hair. With this method you want to start at the lash roots and as the lash brush travels up the lash hairs you want to kinda wiggle the brush back and forth just a little. The wiggling gets the mascara fully around each hair.

Step-4. Right after the first coat of mascara is applied, put the wand back into the mascara tube, pick up a lash comb or an old cleaned off mascara wand and run the bristles carefully through the still wet lashes. This will separate them nicely. You will probably need to do this more than once to get the hair separated

11. Application of lipsticks. Applying lipstick gives a finishing touch to a look by defining the mouth and adding color to the face. No cosmetic has to power to transform like long lasting lipsticks. You can transform your look in any way you like simple by changing your lipstick color.

Summer Lips Care Tips

Every person have got some thing special gifted by god which become the source of attraction in their appearance. Some women has got smooth and beautiful lips on their face, silky hair, some fair complexion, nice height and so on. Face is first appeared body part when we face someone. If you have soft healthy pink lips usually draw attention and they lend a fresh invigorating look to your face. Lips are the sensitive part of our body. During the hot season our lips might be exposed to different harmful factors as the UV rays, and over-drying. The damage can result in flakiness, irritation and even bleeding. Let’s see the basic summer lips care beauty tips to prevent and keeps soft and beautiful lips.

Some Easy and Natural Homemade Summer Lips Care Beauty Tips

* Lips turn black due to heat in summer. Take Saffron Kesar and mix it with curd. Apply this curd to lips daily two or three times a day. Lips get good color.

*To a spoon of butter, add turmeric and paste in at night time. Change can be seen on regular usage.

* Dried lips should be applied with almond and coconut oil mixed in same quantities. Lips will be moist for more time by this.

*Take half cup rose petals and make a paste of it by mixing with milk. Apply this paste to lips regularly. Natural ingredients present in it will keep the lips smooth always.

* Wash the lips with tooth brush weekly once. Dead cells at that place will be removed by this.

Apply these Summer Lips Care Beauty Tips and surely and sooner get healthy softy and sexy lips.

How to Use Olive Oil for Skin and Hair

Olive oil is more than just your typical salad dressing. It’s an ancient, well kept beauty secret. Some of today’s most popular beauty products, promoted as “natural” solutions, contain olive oil as a key ingredient in their formulas. There are a number of simple and inexpensive ways to get the best skin care and beauty benefits out of a small amount of olive oil.

How to Use Olive Oil on Hair

The best and cheapest way to use olive oil on hair, colored or not, is by making a conditioner with it. Olive oil nourishes, conditions and improves the strength and elasticity of the hair. The steps are easy, the process is simple, and the benefits are rewarding.

* Pour ½ cup (1 cup for extra long hair) of olive oil into a bowl and warm it on the stove. It is important for the oil not to be hot. Just a tad over room temperature is ideal. Also, try not to microwave the oil because microwaving damages its molecules.

* Place a towel over the shoulders to protect clothing

* Put a small amount of olive oil in the palm and massage it into dry hair. If you have a dry scalp, massage a small amount into the scalp, as well. If the hair is oily, massage it into the hair, but stay at least ½ inch from the scalp. Repeat the process of massaging small amounts at a time into the hair until the hair is entirely covered with olive oil.

* Place the hair loosely on head and cover it with a plastic shower cap

* Relax for at least 30 minutes while the olive oil is treating the hair

* Shampoo the olive oil out of the hair with a mild shampoo. Give a light condition with usual conditioner and rinse it out completely.

This natural and easy olive oil treatment will result in healthier, softer and more manageable shiny hair. When used on hair and scalp, olive oil can be considered to be two products at the same time: a deep conditioner and a dandruff controller.

Besides to being a natural, hypoallergenic way to moisturize skin, olive oil has the added advantage of providing strong antioxidants, like vitamin “A” and “E” that help repair and renew skin that has been damaged from overexposure to sun, air pollution and other environmental threats like cigarette smoke. Here are some ways to use olive oil on the skin.

Olive Oil as a Skin Moisturizer and Eye Makeup Remover

Whether applied to face or body, olive oil will penetrate deep into the skin and provide a long-lasting shield of moisture to keep the skin silky. Used either as a night cream or daily moisturizer, it is best applied to damp skin, because moisture can help reduce any feeling of greasiness.

Also, just a few drops of olive oil on a cotton pad is all it takes to gently and effectively remove eye makeup without irritating the delicate skin of the eye lids. What’s more, olive oil can soften the skin around the eyes and smoothen out wrinkles.

Exfoliation, Nail and Cuticle Care with Olive Oil

If the skin is dry and rough, mix olive oil and sea salt in a tub and massage it into the affected area to peel off dead skin and enrich the healthy layer beneath it. Use this mixture to smoothen extra dry areas such as elbows or heels.

For your nail and cuticles care, soak the nails in warm olive oil for 5-10 minutes. This strengthens nails while it softens cuticles. Add a tablespoon of lemon juice to the olive oil to get brilliant white and strong nails.

Olive oil can be used as a natural moisturizer for hair and skin. It’s a simple natural ingredient cheaper than the products one could buy in a beauty salon or a drugstore. Its benefits are visible and effective. Use it as a hair treatment conditioner, a skin moisturizer or an eye makeup remover and enjoy the results.

Disadvantages of Industrial Soaps

One of the biggest disadvantages of using industrial soaps is that these items are not specially created for people with special skin needs, and are not usually gentle.

Herbal soaps, cleansing soaps, and moisturizing soaps contain mixtures of vitamins, herbs, and natural substances that are specially formulated to promote skin health, while most industrial soaps are made in bulk and are generally safe to use.

If you want to change your skin care routine by using herbal soap or other natural products, you should definitely talk to your dermatologist before making the change to make sure that your skin will not have a negative reaction to this change. You may also want to try bathing with your natural soap first before applying it to your face.

If you are sensitive to the product and need to find something different to cleanse your face with then you may have to explore more. If you are buying herbal soap from your local health food store, you can ask the attendant which natural ingredients would be best for your skin, in order to make sure that you are happy with the product.

You have to be careful in selecting the soap. If you take the wrong one you may even suffer from skin diseases. Since the choices vary extremely from person to person depending on your skin its sensitiveness and other requirements you are advised to consult your dermatologist repeatedly, before taking any important decision.

Tips To Prevent Breast Cancer

In past few years, breast cancer has become very rampant among the women. If you experience any change in the way your nipples feel or if you feel any thick lump near the underarm area, you must immediately consult a doctor.A very common symptom of breast cancer is coming of discharge from nipples. It may be yellowish in color. Earlier detection and prevention can save from lot of problems. You must act early to prevent breast cancer. There are few lifestyle changes that can help you to prevent this deadly cancer.

Avoid too much of alcohol and smoking. If you really like alcohol, limit yourself to one or two glasses. Alcohol increases the risk of breast cancer by 25%.

Obesity increases the risk of breast cancer. So exercise regularly to maintain a healthy weight. A study has shown that women who exercise regularly cut the risk of breast cancer by 70%. Avoid becoming overweight.

While preparing food, avoid deep frying and sauteing. Try to boil, bake, steam or stir fry your food. Replace white bread with whole grain breads. Eating healthy can take you a long way. Having a cup of green tea is useful as green tea is rich in compounds that inhibit the growth of cancer cells.

Try eating healthy foods such as fruits, green vegetables. Stay away from fried foods. Consume whole grains, nuts, edible seeds, sprouts, broccoli etc. Eat food which is rich in antioxidants. Supplement your diet with multivitamins. Adequate levels of vitamins A, D, E are very important to prevent the growth of breast cancer cells.

Breast feed your babies for as long as you can. It is very good for both you and your baby. Mothers who breast feed reduce the risk of breast cancer later in life.

Early detection of breast cancer is very important. Go for regular mammography, self examination of breast can really help. If you notice any changes in skin or color of the breast, go for a checkup.

Maintaining a positive attitude is very important. Develop friendly and fruitful relationships. Be happy, get enough sleep, stay fit and enhance the quality of life